Tasty Tuesday

Broiled Cod With Fennel and Orange / Photo by Chelsea Kyle, Food Styling by Anna StockwellBroiled Cod With Fennel and Orange / Photo by Chelsea Kyle, Food Styling by Anna Stockwellbroiled-cod-with-fennel-and-orange-05122016BROILED COD WITH FENNEL AND ORANGE

YIELD
Serves 4
ACTIVE TIME
30 minutes
TOTAL TIME
30 minutes

INGREDIENTS

    • 1/4 cup mayonnaise
    • 1/4 teaspoon crushed red pepper flakes (optional)
    • 2 garlic cloves, finely grated, divided
    • 2 teaspoons finely grated orange zest, divided
    • 1 teaspoon kosher salt, divided
    • 4 (6-ounce) skinless cod fillets
    • 1 fennel bulb, very thinly sliced (about 12 ounces)
    • 1 bunch broccolini, trimmed, halved (about 8 ounces)
    • 1 small orange, preferably blood, thinly sliced
    • 1 (15.5-ounce) can white beans, drained, rinsed
    • 2 tablespoons olive oil
    • 1 tablespoon rosemary leaves
    • 1/4 cup sliced almonds, chopped (about 1 ounce)

PREPARATION

    1. Heat broiler to high. Mix mayonnaise, red pepper flakes, 1 tsp. garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a small bowl.
    2. Arrange cod fillets on a rimmed baking sheet. Spread mayonnaise mixture over each fillet.
    3. Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. orange zest, and 1/2 tsp. salt in a large bowl. Arrange around fish on baking sheet, placing orange slices on top of beans and vegetables.
    4. Place baking sheet under broiler and broil until fish is golden-brown on top, about 5 minutes. Remove from oven, top each fillet with almonds, then continue to broil until almonds are toasted and crisp and fish is completely cooked through, about 1 minute more.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s