Be kind always

Laugh often

Rise early

Do something nice for others, on regular basis

Practice self-care

Don’t complain

Be more mindful

Keep track of your goals and set new ones

Do more of what you love

Judge less

Take a relaxing shower

Get enough sleep

Laugh often

Accept yourself, imperfection and all

connect with friends and family

Express yourself

Spend time alone

Be positive

Be nice to others

Smile 

Exercise 2-3 times a week

Make a bucket list

Clear your mind

Learn a new skill

Do one thing that brings you out of your comfort zone

Sit outside for a while

Eat mindfully

Get lost in music

Set monthly goals

Recite some positive notes

Do one self improvement act daily

Always focus on the positives

Stop caring about what other people think

Track you finances

Take proper rest every day

Develop a morning routine 

Always listen before you speak

Share you knowledge with others

Wear your mask, wash your hands, social distance

Pray 

Jump on your bed, just like you did when you were little.

Go for a run or walk.

Write yourself a love letter.

Put some music on and dance away.

Make your favorite meal.

Have a intense workout session.

Buy yourself a bottle of wine, grab some takeout and watch TV.

Slow down and be present.

Create positive loving affirmations for yourself.

Do something you love.

 

 

1. Play a uplifting playlist

2. Sit outside and breath in the fresh air

3. Have a bubble bath 

4. Write 10 things you are grateful for 

5. Watch a funny movie 

6. Go to the park and people watch 

7. Travel solo

8. Adopt a salad Monday for dinner

9. Update your resume

10. Power nap 

1. Wake up early before 8

2. Write a to-do list

3. Play calming music

4. Eat a good breakfast

5. Wash your face

6. Do a little exercise

7. Turn your phone off for 30 mins

8. Declutter your phone (pics, messages, emails)

9. Take deep breaths 5 times

10. Relax

Be your own cheerleader

Schedule self care

Put yourself first

Be patient with people

Make your own juice or go to a juicer

Write a letter to yourself 

Sleep in

Have a dance party 

Sing out loud

Stretch 

Read books daily

Always try to think outside the box

Read self improvement blogs

Stop caring what others think

Take a proper reset day

Always listen before you speak

Challenge yourself regularly

Share you knowledge with others

Stay active

Do what feels good 

 

1. Wake up in the right mind state

2. Create a box of memories for the year

3. Make your voice heard

4. Support black businesses, black creators, black writers, black people

5. Donate or volunteer 

6. Do social media detox

7. Take yourself on a solo date

8. Love yourself

9. Stay educated

10. Stay lit, stay young

11. Mediate/pray