Thoughtful Thursday

Just a couple of things to do in the morning


Take a few deep breathes and take life in.
Stretch for at least one minute
Give thanks/pray/gratitude
Make up the Bed [every single day]
Eat breakfast [not too big though]
Drink tea
Read a chapter
Write down your thoughts [on paper and not on your phone] or last nights dreams
Take a teaspoon of coconut oil and apple cider vinegar
Open your blinds or curtains
Listen to music that speaks to your temperament
Verbalize a handful of personal affirmations
Work out
Do a steam treatment
Paint your nails
Take a swim
Brisk walk around the block
Write down your goals for the day, week, month and year
Do a goal check up
Practice mindfulness – meditate
Drink lemon water
Romp around [hubba hubba– I’m such a creep lol]
Make your lunch
Get some fresh air on your patio or porch
Listen to your favorite podcast or audiobook
Make a smoothie
Smile in the mirror for 20 seconds


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s